Technical aspects
Creatine monohydrate is in the form of a white, crystalline, water-soluble powder. Creatine occurs naturally in human muscles and tissues, but can also be synthesized from cyanamide and sarcosine.
Creatine monohydrate is composed of amino acids and plays a role in replenishing the energy supply of muscle cells – it affects the renewal of ATP (adenosine triphosphate), the main energy carrier in the human body. The great advantage of creatine monohydrate is that it has a high content of Creatine and, moreover, is almost completely absorbed in the digestive tract.
